Incredible Health Benefits of Folate
2019-03-28 17:22:24

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Introducing Folate, a must-have nutrient for all ladies

For ladies who are at the ages 14-44, known as women in the reproductive age, JOY wants you to get to know your new best friend “Folate”, which is a type of vitamin B or it is also known as Folic Acid. Folate, which you may have heard in commercials or advertisements, plays an important part in cell growth, especially if you are expecting.


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Even for those who don’t have plans on having a child anytime soon, you should still consume food that has folate in them, since they are important to our bodies in a large number of ways:

  • It helps in the regeneration and creation of new cells, which is very important to the production of red blood cells and prevents the body from developing anemia.
  • Plays a vital part in preventing heart diseases, clogged arteries, as well as reducing the risks of having a stroke.
  • Lowers many cancer risks
  • Treats depression


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For you ladies who are planning on having a child, not only do you need to take in folate, you also need to take in iron at least once a week and eat nutritious foods to prevent anemia as the cause can also be from the body not receiving enough iron.


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--------------Fill your body up with Folate!--------------

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